Keeping the Scary Away

9 Oct

MP900321088[1]Get the Flu Shot

by Sally Slater

Laramie County School District #1 is dedicated to helping it’s employees healthy.  Click here for frequently asked qestions about the  flu shot .  During October they offer Flu Clinics throughout the district at various places such as Central High School, East High School, South High School, Dildine, Hobbs, Afflerbach, and the Administration Building.  You also have the option of of the nasal spray as opposed to the shot.  Cost of shot is $22 and $30 for the nasal spray.

Stop the Stress ♥

The Wellness Program also offers many solutions to stress.  One is to exercise regularly.  They offere a variety of classes you can take to help relieve stress such as Body Burn, Yoga, and Zumba.  Other suggestions include breathing, eating right, finding time for yourself, meditating, and nurturing healthy relationships.stress2

Monitor Your Eating Habits

Many ideas are suggested when it comes to your eating habits.  Watching what you eating is one way to help you look at what you eat.  By tracking what you eat, you may be surprised at how much you are consuming.  Fiber has been linked to longevity and a smaller waist.  The best sources of fiber are fruits, vegetables, whole grains, legumes, nuts, and seeds.  Laramie County School District #1 Wellness Program offers many ideas and suggestions on your diet in their montly newsletter.

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